Jan Niininen 3x4:00/3:00r SkiErg
3,182
Meters
12:00.0
Time
1:53.1
Pace
226
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 21:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 46 |
| Stroke Count | 551 |
| Drag Factor | 87 |
January 06, 2026 15:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,182 | 1:53.1 | 242 | 1131 | 46 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 46 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 47 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 45 | |
| r49 |
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Workout Graph
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