Jan Niininen 4:00 SkiErg
1,170
Meters
4:00.0
Time
1:42.5
Pace
93
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 50 |
| Stroke Count | 201 |
| Drag Factor | 85 |
January 10, 2026 09:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 93 | 50 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | 48 |
| 2:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | 49 |
| 3:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | 52 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 52 |
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Workout Graph
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