Jan Niininen 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 132 |
January 12, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 446 | 27 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 82 | 26 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 26 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 28 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 28 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 28 |
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Workout Graph
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