Jan Niininen 4x4:00/3:00r SkiErg
4,134
Meters
16:00.0
Time
1:56.1
Pace
284
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 45 |
| Stroke Count | 728 |
| Drag Factor | 81 |
January 14, 2026 16:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,134 | 1:56.1 | 224 | 1069 | 45 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 44 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 45 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 46 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 48 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.