Jan Niininen 20:00 SkiErg
4,650
Meters
20:00.0
Time
2:09.0
Pace
291
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 44 |
| Stroke Count | 885 |
| Drag Factor | 88 |
January 18, 2026 09:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 873 | 291 | 44 |
| 4:00.0 | 828 | 2:24.9 | 115 | 750 | 50 | 37 |
| 8:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 45 |
| 12:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 45 |
| 16:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 47 |
| 20:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 47 |
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Workout Graph
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