Jan Niininen 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 131 |
February 11, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1003 | 331 | 28 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 65 | 29 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 65 | 27 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 66 | 28 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 66 | 29 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 69 | 27 |
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Workout Graph
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