Jan Niininen 5000m row
5,000
Meters
20:18.5
Time
2:01.8
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 129 |
March 02, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,000 | 2:01.8 | 193 | 965 | 324 | 27 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 63 | 28 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 28 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 65 | 28 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 65 | 27 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 28 |
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Workout Graph
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