Jan Niininen 8000m row
8,000
Meters
31:34.5
Time
1:58.4
Pace
537
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 973 |
| Drag Factor | 125 |
March 29, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.5 | 8,000 | 1:58.4 | 211 | 1020 | 537 | 30 |
| 6:25.4 | 1,600 | 2:00.4 | 200 | 980 | 105 | 30 |
| 6:17.8 | 3,200 | 1:58.0 | 213 | 1029 | 108 | 31 |
| 6:20.1 | 4,800 | 1:58.7 | 209 | 1013 | 107 | 31 |
| 6:20.7 | 6,400 | 1:58.9 | 208 | 1011 | 107 | 31 |
| 6:10.5 | 8,000 | 1:55.7 | 226 | 1068 | 110 | 31 |
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Workout Graph
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