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Jan Niininen Leg Press 10,000 Kg-m

10000

Work kg-m

6:46.7

Time

208 lb

Set Ave

279 lb

Max Rep

MovementLeg Press
Rep Count255
Drag Factor92
Average Drive Length15in
Average Drive Time:06.5
Time Under Tension29:12.3

October 27, 2025 17:34:22

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
1 232 lb 46 Kg-m 17in :09.7 0
2 235 lb 44 Kg-m 16in :07.5 0
3 238 lb 47 Kg-m 17in :07.8 0
4 257 lb 48 Kg-m 16in :07.1 0
5 279 lb 55 Kg-m 17in :07.4 0
6 259 lb 51 Kg-m 17in :07.4 0
7 251 lb 47 Kg-m 16in :07.1 0
8 243 lb 45 Kg-m 16in :07.2 0
9 279 lb 55 Kg-m 17in :07.3 0
10 242 lb 48 Kg-m 17in :07.6 0
11 252 lb 52 Kg-m 18in :08.1 0
12 260 lb 54 Kg-m 18in :08.0 0
13 255 lb 50 Kg-m 17in :07.5 0
14 249 lb 52 Kg-m 18in :08.0 0
15 247 lb 51 Kg-m 18in :07.9 0
16 238 lb 52 Kg-m 19in :08.5 0
17 261 lb 54 Kg-m 18in :08.0 0
18 264 lb 52 Kg-m 17in :07.5 0
19 265 lb 55 Kg-m 18in :07.9 0
20 256 lb 53 Kg-m 18in :07.8 0
21 264 lb 55 Kg-m 18in :07.8 0
22 272 lb 56 Kg-m 18in :07.7 0
23 268 lb 53 Kg-m 17in :07.2 0
24 274 lb 57 Kg-m 18in :07.6 0
25 241 lb 50 Kg-m 18in :07.9 0
26 267 lb 52 Kg-m 17in :07.3 0
27 256 lb 50 Kg-m 17in :07.4 0
28 266 lb 52 Kg-m 17in :07.3 0
29 277 lb 51 Kg-m 16in :06.9 0
30 264 lb 49 Kg-m 16in :07.0 0
31 252 lb 52 Kg-m 18in :07.9 0
32 191 lb 35 Kg-m 16in :06.6 0
33 244 lb 45 Kg-m 16in :06.6 0
34 227 lb 45 Kg-m 17in :07.2 0
35 242 lb 45 Kg-m 16in :06.7 0
36 228 lb 42 Kg-m 16in :06.8 0
37 224 lb 44 Kg-m 17in :07.3 0
38 229 lb 45 Kg-m 17in :07.2 0
39 226 lb 44 Kg-m 17in :07.2 0
40 242 lb 42 Kg-m 15in :06.4 0
41 220 lb 43 Kg-m 17in :07.3 0
42 237 lb 44 Kg-m 16in :06.8 0
43 233 lb 43 Kg-m 16in :06.7 0
44 222 lb 46 Kg-m 18in :07.7 0
45 233 lb 46 Kg-m 17in :07.3 0
46 227 lb 45 Kg-m 17in :07.3 0
47 216 lb 42 Kg-m 17in :07.3 0
48 231 lb 45 Kg-m 17in :07.2 0
49 229 lb 45 Kg-m 17in :07.2 0
50 231 lb 45 Kg-m 17in :07.2 0
51 222 lb 41 Kg-m 16in :06.9 0
52 235 lb 46 Kg-m 17in :07.2 0
53 224 lb 44 Kg-m 17in :07.3 0
54 224 lb 44 Kg-m 17in :07.4 0
55 217 lb 40 Kg-m 16in :07.0 0
56 225 lb 47 Kg-m 18in :08.4 0
57 172 lb 32 Kg-m 16in :06.6 0
58 194 lb 36 Kg-m 16in :06.6 0
59 200 lb 37 Kg-m 16in :06.6 0
60 191 lb 35 Kg-m 16in :06.7 0
61 196 lb 36 Kg-m 16in :06.8 0
62 202 lb 38 Kg-m 16in :06.8 0
63 203 lb 38 Kg-m 16in :06.7 0
64 189 lb 37 Kg-m 17in :07.1 0
65 203 lb 38 Kg-m 16in :06.6 0
66 194 lb 38 Kg-m 17in :07.2 0
67 200 lb 39 Kg-m 17in :07.1 0
68 203 lb 38 Kg-m 16in :06.6 0
69 190 lb 37 Kg-m 17in :07.1 0
70 211 lb 39 Kg-m 16in :06.6 0
71 205 lb 38 Kg-m 16in :06.6 0
72 200 lb 39 Kg-m 17in :07.0 0
73 189 lb 37 Kg-m 17in :07.1 0
74 192 lb 40 Kg-m 18in :07.6 0
75 199 lb 39 Kg-m 17in :07.1 0
76 204 lb 38 Kg-m 16in :06.6 0
77 202 lb 38 Kg-m 16in :06.7 0
78 194 lb 38 Kg-m 17in :07.1 0
79 205 lb 40 Kg-m 17in :07.2 0
80 189 lb 39 Kg-m 18in :07.6 0
81 197 lb 39 Kg-m 17in :07.2 0
82 195 lb 38 Kg-m 17in :07.2 0
83 214 lb 44 Kg-m 18in :07.6 0
84 194 lb 40 Kg-m 18in :07.5 0
85 223 lb 46 Kg-m 18in :07.4 0
86 194 lb 36 Kg-m 16in :06.7 0
87 181 lb 35 Kg-m 17in :07.3 0
88 207 lb 41 Kg-m 17in :07.2 0
89 196 lb 36 Kg-m 16in :06.7 0
90 199 lb 41 Kg-m 18in :07.6 0
91 197 lb 39 Kg-m 17in :07.2 0
92 188 lb 37 Kg-m 17in :07.3 0
93 181 lb 37 Kg-m 18in :07.8 0
94 187 lb 37 Kg-m 17in :07.3 0
95 206 lb 40 Kg-m 17in :07.2 0
96 195 lb 38 Kg-m 17in :07.2 0
97 196 lb 39 Kg-m 17in :07.1 0
98 193 lb 34 Kg-m 15in :06.3 0
99 187 lb 37 Kg-m 17in :07.2 0
100 192 lb 38 Kg-m 17in :07.2 0
101 177 lb 33 Kg-m 16in :06.9 0
102 187 lb 37 Kg-m 17in :07.3 0
103 189 lb 37 Kg-m 17in :07.3 0
104 188 lb 37 Kg-m 17in :07.3 0
105 198 lb 37 Kg-m 16in :06.7 0
106 192 lb 36 Kg-m 16in :06.7 0
107 188 lb 35 Kg-m 16in :06.9 0
108 172 lb 34 Kg-m 17in :07.4 0
109 180 lb 35 Kg-m 17in :07.5 0
110 195 lb 38 Kg-m 17in :07.3 0
111 185 lb 36 Kg-m 17in :07.3 0
112 179 lb 35 Kg-m 17in :07.4 0
113 220 lb 38 Kg-m 15in :06.2 0
114 216 lb 42 Kg-m 17in :06.9 0
115 216 lb 38 Kg-m 15in :06.0 0
116 206 lb 38 Kg-m 16in :06.5 0
117 204 lb 38 Kg-m 16in :06.5 0
118 194 lb 38 Kg-m 17in :07.0 0
119 210 lb 37 Kg-m 15in :06.1 0
120 202 lb 35 Kg-m 15in :06.1 0
121 208 lb 39 Kg-m 16in :06.5 0
122 191 lb 35 Kg-m 16in :06.6 0
123 195 lb 36 Kg-m 16in :06.7 0
124 195 lb 36 Kg-m 16in :06.7 0
125 189 lb 35 Kg-m 16in :06.7 0
126 206 lb 40 Kg-m 17in :07.0 0
127 214 lb 37 Kg-m 15in :06.1 0
128 208 lb 36 Kg-m 15in :06.1 0
129 211 lb 39 Kg-m 16in :06.5 0
130 208 lb 36 Kg-m 15in :06.0 0
131 200 lb 37 Kg-m 16in :06.5 0
132 183 lb 32 Kg-m 15in :06.2 0
133 196 lb 32 Kg-m 14in :05.8 0
134 196 lb 34 Kg-m 15in :06.2 0
135 185 lb 34 Kg-m 16in :06.7 0
136 187 lb 35 Kg-m 16in :06.7 0
137 182 lb 32 Kg-m 15in :06.3 0
138 209 lb 37 Kg-m 15in :06.2 0
139 198 lb 35 Kg-m 15in :06.1 0
140 185 lb 34 Kg-m 16in :06.6 0
141 188 lb 33 Kg-m 15in :06.2 0
142 198 lb 35 Kg-m 15in :06.3 0
143 203 lb 38 Kg-m 16in :06.5 0
144 183 lb 32 Kg-m 15in :06.2 0
145 185 lb 30 Kg-m 14in :05.8 0
146 193 lb 34 Kg-m 15in :06.3 0
147 200 lb 35 Kg-m 15in :06.2 0
148 190 lb 33 Kg-m 15in :06.2 0
149 199 lb 35 Kg-m 15in :06.2 0
150 187 lb 35 Kg-m 16in :06.6 0
151 176 lb 31 Kg-m 15in :06.3 0
152 201 lb 35 Kg-m 15in :06.2 0
153 208 lb 34 Kg-m 14in :05.6 0
154 209 lb 34 Kg-m 14in :05.6 0
155 211 lb 35 Kg-m 14in :05.6 0
156 196 lb 34 Kg-m 15in :06.1 0
157 214 lb 37 Kg-m 15in :06.1 0
158 207 lb 36 Kg-m 15in :06.1 0
159 207 lb 36 Kg-m 15in :06.0 0
160 200 lb 33 Kg-m 14in :05.6 0
161 190 lb 31 Kg-m 14in :05.8 0
162 201 lb 33 Kg-m 14in :05.8 0
163 179 lb 31 Kg-m 15in :06.3 0
164 183 lb 32 Kg-m 15in :06.3 0
165 178 lb 31 Kg-m 15in :06.4 0
166 207 lb 32 Kg-m 13in :05.4 0
167 221 lb 34 Kg-m 13in :05.3 0
168 189 lb 31 Kg-m 14in :05.8 0
169 197 lb 32 Kg-m 14in :05.8 0
170 198 lb 35 Kg-m 15in :06.2 0
171 200 lb 33 Kg-m 14in :05.8 0
172 212 lb 35 Kg-m 14in :05.6 0
173 199 lb 33 Kg-m 14in :05.7 0
174 199 lb 33 Kg-m 14in :05.7 0
175 214 lb 35 Kg-m 14in :05.6 0
176 200 lb 30 Kg-m 13in :05.3 0
177 191 lb 31 Kg-m 14in :05.8 0
178 208 lb 34 Kg-m 14in :05.7 0
179 202 lb 31 Kg-m 13in :05.4 0
180 186 lb 33 Kg-m 15in :06.3 0
181 197 lb 32 Kg-m 14in :05.7 0
182 188 lb 31 Kg-m 14in :05.8 0
183 194 lb 32 Kg-m 14in :05.8 0
184 195 lb 32 Kg-m 14in :05.8 0
185 204 lb 36 Kg-m 15in :06.2 0
186 185 lb 32 Kg-m 15in :06.3 0
187 178 lb 33 Kg-m 16in :06.8 0
188 158 lb 36 Kg-m 20in :08.7 0
189 174 lb 30 Kg-m 15in :05.9 0
190 177 lb 31 Kg-m 15in :05.7 0
191 154 lb 27 Kg-m 15in :05.7 0
192 134 lb 21 Kg-m 13in :05.0 0
193 190 lb 33 Kg-m 15in :06.3 0
194 185 lb 32 Kg-m 15in :06.5 0
195 197 lb 32 Kg-m 14in :06.0 0
196 186 lb 26 Kg-m 12in :05.2 0
197 197 lb 32 Kg-m 14in :06.1 0
198 222 lb 29 Kg-m 11in :04.6 0
199 209 lb 36 Kg-m 15in :06.4 0
200 211 lb 35 Kg-m 14in :05.9 0
201 213 lb 35 Kg-m 14in :05.8 0
202 209 lb 34 Kg-m 14in :05.9 0
203 217 lb 36 Kg-m 14in :05.9 0
204 197 lb 32 Kg-m 14in :05.9 0
205 210 lb 32 Kg-m 13in :05.5 0
206 224 lb 34 Kg-m 13in :05.4 0
207 212 lb 32 Kg-m 13in :05.4 0
208 214 lb 35 Kg-m 14in :05.9 0
209 216 lb 38 Kg-m 15in :06.3 0
210 212 lb 37 Kg-m 15in :06.3 0
211 168 lb 29 Kg-m 15in :06.7 0
212 199 lb 35 Kg-m 15in :06.7 0
213 196 lb 36 Kg-m 16in :07.2 0
214 190 lb 37 Kg-m 17in :07.6 0
215 222 lb 41 Kg-m 16in :07.0 0
216 194 lb 34 Kg-m 15in :06.6 0
217 182 lb 32 Kg-m 15in :06.7 0
218 172 lb 32 Kg-m 16in :07.4 0
219 213 lb 28 Kg-m 11in :04.8 0
220 216 lb 35 Kg-m 14in :06.0 0
221 209 lb 34 Kg-m 14in :06.0 0
222 216 lb 35 Kg-m 14in :05.9 0
223 196 lb 34 Kg-m 15in :06.5 0
224 200 lb 33 Kg-m 14in :06.0 0
225 197 lb 34 Kg-m 15in :06.5 0
226 199 lb 35 Kg-m 15in :06.5 0
227 204 lb 33 Kg-m 14in :06.0 0
228 180 lb 32 Kg-m 15in :06.6 0
229 162 lb 25 Kg-m 13in :06.0 0
230 165 lb 27 Kg-m 14in :06.6 0
231 198 lb 30 Kg-m 13in :06.0 0
232 194 lb 34 Kg-m 15in :06.7 0
233 184 lb 28 Kg-m 13in :05.8 0
234 190 lb 27 Kg-m 12in :05.3 0
235 208 lb 32 Kg-m 13in :05.8 0
236 169 lb 28 Kg-m 14in :06.3 0
237 199 lb 30 Kg-m 13in :05.8 0
238 207 lb 34 Kg-m 14in :06.1 0
239 200 lb 31 Kg-m 13in :05.7 0
240 216 lb 33 Kg-m 13in :05.5 0
241 221 lb 31 Kg-m 12in :05.0 0
242 192 lb 31 Kg-m 14in :06.0 0
243 209 lb 32 Kg-m 13in :05.5 0
244 201 lb 33 Kg-m 14in :05.9 0
245 205 lb 31 Kg-m 13in :05.5 0
246 193 lb 32 Kg-m 14in :06.0 0
247 225 lb 34 Kg-m 13in :05.5 0
248 221 lb 34 Kg-m 13in :05.4 0
249 207 lb 34 Kg-m 14in :05.8 0
250 220 lb 34 Kg-m 13in :05.3 0
251 210 lb 34 Kg-m 14in :05.8 0
252 212 lb 37 Kg-m 15in :06.2 0
253 211 lb 32 Kg-m 13in :05.3 0
254 205 lb 33 Kg-m 14in :05.8 0
255 202 lb 33 Kg-m 14in :05.9 0
256 229 lb 35 Kg-m 13in :05.4 0
257 210 lb 34 Kg-m 14in :05.8 0
258 203 lb 35 Kg-m 15in :06.3 0
259 217 lb 33 Kg-m 13in :05.4 0
260 208 lb 36 Kg-m 15in :06.2 0
261 208 lb 32 Kg-m 13in :05.4 0
262 185 lb 30 Kg-m 14in :06.0 0
263 197 lb 32 Kg-m 14in :06.0 0
264 229 lb 40 Kg-m 15in :06.2 0
265 229 lb 40 Kg-m 15in :06.1 0
266 233 lb 43 Kg-m 16in :06.5 0
267 220 lb 29 Kg-m 16in :06.5 0

Set History

Date Ave Set Max Rep Work
10/27/25 208 lb 279 lb 10,000 Kg-m