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Jan Niininen Leg Press 8,000 Kg-m

8000

Work kg-m

5:29.1

Time

207 lb

Set Ave

247 lb

Max Rep

MovementLeg Press
Rep Count209
Drag Factor77
Average Drive Length16in
Average Drive Time:06.8
Time Under Tension23:46.0

October 25, 2025 09:56:07

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
1 144 lb 22 Kg-m 13in :08.8 0
2 198 lb 26 Kg-m 11in :06.7 0
3 215 lb 35 Kg-m 14in :07.9 0
4 201 lb 33 Kg-m 14in :07.9 0
5 226 lb 37 Kg-m 14in :07.6 0
6 213 lb 40 Kg-m 16in :08.7 0
7 149 lb 26 Kg-m 15in :07.6 0
8 203 lb 35 Kg-m 15in :07.3 0
9 199 lb 35 Kg-m 15in :07.2 0
10 208 lb 34 Kg-m 14in :06.6 0
11 212 lb 35 Kg-m 14in :06.6 0
12 200 lb 35 Kg-m 15in :07.3 0
13 211 lb 37 Kg-m 15in :07.0 0
14 218 lb 38 Kg-m 15in :07.0 0
15 217 lb 40 Kg-m 16in :07.5 0
16 220 lb 38 Kg-m 15in :06.9 0
17 231 lb 40 Kg-m 15in :06.9 0
18 222 lb 41 Kg-m 16in :07.3 0
19 235 lb 41 Kg-m 15in :06.8 0
20 218 lb 43 Kg-m 17in :07.8 0
21 245 lb 45 Kg-m 16in :07.2 0
22 216 lb 42 Kg-m 17in :07.6 0
23 231 lb 45 Kg-m 17in :07.6 0
24 216 lb 40 Kg-m 16in :07.3 0
25 237 lb 46 Kg-m 17in :07.7 0
26 237 lb 47 Kg-m 17in :07.6 0
27 235 lb 44 Kg-m 16in :07.1 0
28 240 lb 45 Kg-m 16in :07.1 0
29 240 lb 45 Kg-m 16in :07.1 0
30 219 lb 43 Kg-m 17in :07.7 0
31 234 lb 43 Kg-m 16in :07.1 0
32 223 lb 44 Kg-m 17in :07.7 0
33 213 lb 42 Kg-m 17in :07.7 0
34 221 lb 43 Kg-m 17in :07.8 0
35 234 lb 43 Kg-m 16in :07.2 0
36 226 lb 47 Kg-m 18in :08.1 0
37 229 lb 43 Kg-m 16in :07.2 0
38 230 lb 45 Kg-m 17in :07.6 0
39 214 lb 44 Kg-m 18in :08.2 0
40 225 lb 44 Kg-m 17in :07.6 0
41 215 lb 42 Kg-m 17in :07.9 0
42 224 lb 44 Kg-m 17in :07.8 0
43 214 lb 42 Kg-m 17in :07.9 0
44 230 lb 45 Kg-m 17in :07.8 0
45 221 lb 46 Kg-m 18in :08.3 0
46 218 lb 43 Kg-m 17in :07.8 0
47 224 lb 42 Kg-m 16in :07.3 0
48 212 lb 44 Kg-m 18in :08.4 0
49 212 lb 44 Kg-m 18in :08.5 0
50 226 lb 44 Kg-m 17in :07.8 0
51 223 lb 44 Kg-m 17in :07.8 0
52 203 lb 40 Kg-m 17in :07.9 0
53 222 lb 44 Kg-m 17in :07.9 0
54 221 lb 41 Kg-m 16in :07.4 0
55 218 lb 45 Kg-m 18in :08.3 0
56 216 lb 45 Kg-m 18in :08.3 0
57 224 lb 44 Kg-m 17in :07.8 0
58 226 lb 44 Kg-m 17in :07.7 0
59 205 lb 43 Kg-m 18in :08.4 0
60 212 lb 44 Kg-m 18in :08.3 0
61 231 lb 43 Kg-m 16in :07.4 0
62 217 lb 43 Kg-m 17in :07.9 0
63 220 lb 43 Kg-m 17in :07.8 0
64 218 lb 43 Kg-m 17in :07.8 0
65 224 lb 44 Kg-m 17in :07.8 0
66 216 lb 47 Kg-m 19in :08.8 0
67 206 lb 38 Kg-m 16in :07.9 0
68 224 lb 42 Kg-m 16in :08.3 0
69 207 lb 34 Kg-m 14in :07.7 0
70 174 lb 32 Kg-m 16in :08.1 0
71 163 lb 27 Kg-m 14in :06.5 0
72 213 lb 40 Kg-m 16in :06.9 0
73 185 lb 32 Kg-m 15in :06.4 0
74 187 lb 35 Kg-m 16in :06.9 0
75 201 lb 35 Kg-m 15in :06.3 0
76 187 lb 35 Kg-m 16in :06.8 0
77 174 lb 32 Kg-m 16in :06.8 0
78 195 lb 36 Kg-m 16in :06.8 0
79 198 lb 37 Kg-m 16in :06.7 0
80 193 lb 36 Kg-m 16in :06.7 0
81 184 lb 36 Kg-m 17in :07.2 0
82 197 lb 39 Kg-m 17in :07.1 0
83 192 lb 38 Kg-m 17in :07.1 0
84 202 lb 37 Kg-m 16in :06.7 0
85 182 lb 36 Kg-m 17in :07.2 0
86 193 lb 38 Kg-m 17in :07.1 0
87 199 lb 37 Kg-m 16in :06.6 0
88 190 lb 35 Kg-m 16in :06.6 0
89 199 lb 39 Kg-m 17in :07.1 0
90 220 lb 34 Kg-m 13in :05.3 0
91 222 lb 41 Kg-m 16in :06.5 0
92 207 lb 41 Kg-m 17in :06.9 0
93 202 lb 42 Kg-m 18in :07.3 0
94 200 lb 39 Kg-m 17in :06.8 0
95 210 lb 41 Kg-m 17in :06.8 0
96 218 lb 38 Kg-m 15in :06.0 0
97 211 lb 39 Kg-m 16in :06.4 0
98 207 lb 38 Kg-m 16in :06.4 0
99 223 lb 39 Kg-m 15in :06.0 0
100 202 lb 35 Kg-m 15in :06.0 0
101 210 lb 37 Kg-m 15in :06.0 0
102 191 lb 35 Kg-m 16in :06.6 0
103 175 lb 33 Kg-m 16in :06.8 0
104 204 lb 38 Kg-m 16in :06.7 0
105 198 lb 37 Kg-m 16in :06.6 0
106 198 lb 34 Kg-m 15in :06.2 0
107 203 lb 40 Kg-m 17in :07.1 0
108 195 lb 38 Kg-m 17in :07.0 0
109 193 lb 38 Kg-m 17in :07.1 0
110 196 lb 36 Kg-m 16in :06.7 0
111 185 lb 34 Kg-m 16in :06.8 0
112 192 lb 36 Kg-m 16in :06.7 0
113 195 lb 38 Kg-m 17in :07.1 0
114 204 lb 40 Kg-m 17in :07.0 0
115 196 lb 39 Kg-m 17in :07.1 0
116 185 lb 36 Kg-m 17in :07.1 0
117 171 lb 34 Kg-m 17in :07.3 0
118 184 lb 32 Kg-m 15in :06.4 0
119 175 lb 31 Kg-m 15in :06.6 0
120 176 lb 31 Kg-m 15in :06.1 0
121 191 lb 35 Kg-m 16in :06.0 0
122 183 lb 32 Kg-m 15in :05.4 0
123 177 lb 33 Kg-m 16in :05.7 0
124 171 lb 32 Kg-m 16in :05.7 0
125 178 lb 29 Kg-m 14in :05.1 0
126 195 lb 36 Kg-m 16in :06.2 0
127 200 lb 35 Kg-m 15in :05.9 0
128 219 lb 36 Kg-m 14in :05.4 0
129 192 lb 36 Kg-m 16in :06.3 0
130 199 lb 35 Kg-m 15in :06.0 0
131 200 lb 35 Kg-m 15in :06.0 0
132 193 lb 36 Kg-m 16in :06.4 0
133 193 lb 36 Kg-m 16in :06.4 0
134 193 lb 36 Kg-m 16in :06.4 0
135 182 lb 36 Kg-m 17in :06.9 0
136 191 lb 33 Kg-m 15in :06.1 0
137 193 lb 36 Kg-m 16in :06.6 0
138 201 lb 37 Kg-m 16in :06.5 0
139 192 lb 36 Kg-m 16in :06.5 0
140 189 lb 35 Kg-m 16in :06.5 0
141 188 lb 35 Kg-m 16in :06.5 0
142 189 lb 37 Kg-m 17in :07.0 0
143 196 lb 36 Kg-m 16in :06.5 0
144 180 lb 33 Kg-m 16in :06.6 0
145 200 lb 35 Kg-m 15in :06.1 0
146 200 lb 37 Kg-m 16in :06.5 0
147 201 lb 39 Kg-m 17in :06.9 0
148 198 lb 39 Kg-m 17in :06.9 0
149 201 lb 37 Kg-m 16in :06.4 0
150 190 lb 37 Kg-m 17in :06.9 0
151 187 lb 35 Kg-m 16in :06.6 0
152 198 lb 37 Kg-m 16in :06.6 0
153 202 lb 38 Kg-m 16in :06.4 0
154 195 lb 34 Kg-m 15in :06.1 0
155 196 lb 39 Kg-m 17in :06.9 0
156 190 lb 35 Kg-m 16in :06.5 0
157 193 lb 36 Kg-m 16in :06.5 0
158 191 lb 35 Kg-m 16in :06.6 0
159 193 lb 36 Kg-m 16in :06.6 0
160 194 lb 36 Kg-m 16in :06.6 0
161 191 lb 35 Kg-m 16in :06.6 0
162 182 lb 36 Kg-m 17in :07.1 0
163 183 lb 34 Kg-m 16in :06.7 0
164 219 lb 38 Kg-m 15in :06.1 0
165 219 lb 38 Kg-m 15in :06.0 0
166 198 lb 35 Kg-m 15in :06.0 0
167 206 lb 38 Kg-m 16in :06.4 0
168 203 lb 38 Kg-m 16in :06.4 0
169 206 lb 36 Kg-m 15in :06.0 0
170 189 lb 35 Kg-m 16in :06.5 0
171 200 lb 35 Kg-m 15in :06.0 0
172 203 lb 35 Kg-m 15in :06.0 0
173 193 lb 36 Kg-m 16in :06.5 0
174 182 lb 32 Kg-m 15in :06.1 0
175 214 lb 35 Kg-m 14in :05.7 0
176 194 lb 36 Kg-m 16in :06.6 0
177 192 lb 36 Kg-m 16in :06.6 0
178 188 lb 37 Kg-m 17in :07.0 0
179 191 lb 33 Kg-m 15in :06.2 0
180 203 lb 38 Kg-m 16in :06.6 0
181 175 lb 31 Kg-m 15in :06.2 0
182 209 lb 36 Kg-m 15in :06.1 0
183 213 lb 39 Kg-m 16in :06.4 0
184 211 lb 39 Kg-m 16in :06.4 0
185 210 lb 39 Kg-m 16in :06.3 0
186 214 lb 40 Kg-m 16in :06.3 0
187 223 lb 41 Kg-m 16in :06.2 0
188 229 lb 40 Kg-m 15in :05.7 0
189 214 lb 37 Kg-m 15in :05.8 0
190 219 lb 41 Kg-m 16in :06.2 0
191 221 lb 41 Kg-m 16in :06.1 0
192 230 lb 40 Kg-m 15in :05.7 0
193 230 lb 40 Kg-m 15in :05.7 0
194 223 lb 44 Kg-m 17in :06.4 0
195 223 lb 41 Kg-m 16in :06.0 0
196 225 lb 42 Kg-m 16in :06.0 0
197 240 lb 42 Kg-m 15in :05.6 0
198 233 lb 43 Kg-m 16in :05.9 0
199 235 lb 44 Kg-m 16in :06.0 0
200 222 lb 39 Kg-m 15in :05.6 0
201 247 lb 43 Kg-m 15in :05.6 0
202 229 lb 45 Kg-m 17in :06.4 0
203 213 lb 39 Kg-m 16in :06.1 0
204 237 lb 44 Kg-m 16in :06.0 0
205 221 lb 41 Kg-m 16in :06.0 0
206 229 lb 43 Kg-m 16in :06.0 0
207 224 lb 41 Kg-m 16in :06.0 0
208 242 lb 42 Kg-m 15in :05.6 0
209 234 lb 32 Kg-m 15in :05.6 0

Set History

Date Ave Set Max Rep Work
10/25/25 207 lb 247 lb 8,000 Kg-m
10/22/25 280 lb 383 lb 8,000 Kg-m