Ab Swart 5000m row
5,000
Meters
18:48.9
Time
1:52.8
Pace
361
Calories
106
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 121 |
December 06, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.9 | 5,000 | 1:52.8 | 243 | 1137 | 361 | 25 | 106 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 72 | 26 | 118 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1121 | 72 | 25 | 104 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1131 | 72 | 26 | 106 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1129 | 72 | 25 | 106 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1157 | 73 | 27 | 100 |
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Workout Graph
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