Robert Dickens 4000m BikeErg
4,000
Meters
8:12.9
Time
2:03.2
Pace
129
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 70 |
| Revolution Count | 581 |
| Drag Factor | 111 |
March 22, 2026 08:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:12.9 | 4,000 | 2:03.2 | 187 | 942 | 129 | 70 |
| 1:37.9 | 800 | 2:02.3 | 191 | 956 | 26 | 69 |
| 1:39.0 | 1,600 | 2:03.7 | 185 | 945 | 26 | 69 |
| 1:41.7 | 2,400 | 2:07.1 | 170 | 884 | 25 | 70 |
| 1:39.7 | 3,200 | 2:04.6 | 181 | 902 | 25 | 71 |
| 1:34.8 | 4,000 | 1:58.5 | 210 | 1025 | 27 | 75 |
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Workout Graph
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