Alexis Campello v3:00/2:00r...5 SkiErg
3,490
Meters
15:00.0
Time
2:08.9
Pace
212
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 55 |
| Stroke Count | 827 |
| Drag Factor | 119 |
October 25, 2025 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,490 | 2:08.9 | 163 | 861 | 55 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 58 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 58 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 55 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 49 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 56 | |
| r: 2:00 | 13 | |||||
| r103 |
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Workout Graph
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