Alexis Campello v500m/1:00r...6 SkiErg
3,000
Meters
12:37.0
Time
2:06.1
Pace
186
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 18:37.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 52 |
| Stroke Count | 660 |
| Drag Factor | 103 |
October 27, 2025 11:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 3,000 | 2:06.1 | 174 | 899 | 52 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 58 | |
| r: 1:00 | 22 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 54 | |
| r: 1:00 | 18 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 50 | |
| r: 1:00 | 20 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 50 | |
| r: 1:00 | 16 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 50 | |
| r: 1:00 | 20 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 53 | |
| r: 1:00 | 18 | |||||
| r114 |
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Workout Graph
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