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Alexis Campello 20x0:45/0:45r SkiErg

3,794

Meters

15:00.0

Time

1:58.6

Pace

245

Calories

Rest Distance361
Rest Time15:00.0
Overall Distance4,155
Overall Time30:00.0
Average Watts210
Calories Per Hour1021
Stroke Rate55
Stroke Count829
Drag Factor104

November 06, 2025 18:02:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,794 1:58.6 210 1021 55
0:45.0 196 1:54.7 231 1096 57
0:45.0 197 1:54.2 235 1108 57
0:45.0 195 1:55.3 228 1084 59
0:45.0 195 1:55.3 228 1084 59
0:45.0 195 1:55.3 228 1084 57
0:45.0 193 1:56.5 221 1060 57
0:45.0 191 1:57.8 214 1036 56
0:45.0 191 1:57.8 214 1036 55
0:45.0 191 1:57.8 214 1036 57
0:45.0 188 1:59.6 204 1002 57
0:45.0 187 2:00.3 201 991 53
0:45.0 187 2:00.3 201 991 53
0:45.0 185 2:01.6 195 969 51
0:45.0 185 2:01.6 195 969 52
0:45.0 186 2:00.9 198 980 55
0:45.0 186 2:00.9 198 980 55
0:45.0 186 2:00.9 198 980 53
0:45.0 188 1:59.6 204 1002 52
0:45.0 183 2:02.9 188 948 53
0:45.0 191 1:57.8 214 1036 56
r361

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