Alexis Campello v1:40/0:20r...10 SkiErg
4,075
Meters
16:40.0
Time
2:02.6
Pace
260
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,261 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 45 |
| Stroke Count | 750 |
| Drag Factor | 95 |
November 15, 2025 19:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,075 | 2:02.6 | 189 | 936 | 45 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 49 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 46 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 46 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 45 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 46 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 44 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 42 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 43 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 43 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 48 | |
| r: 0:20 | 17 | |||||
| r186 |
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Workout Graph
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