Alexis Campello v1:00/1:00r...7 SkiErg
3,975
Meters
16:00.0
Time
2:00.7
Pace
259
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 47 |
| Stroke Count | 733 |
| Drag Factor | 101 |
November 17, 2025 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,975 | 2:00.7 | 199 | 984 | 47 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 51 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 48 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 46 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 44 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 43 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 47 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 51 | |
| r: 1:00 | 16 | |||||
| r137 |
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Workout Graph
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