Alexis Campello v250m/0:45r...12 SkiErg
3,000
Meters
11:58.2
Time
1:59.7
Pace
195
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 20:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 50 |
| Stroke Count | 600 |
| Drag Factor | 96 |
April 28, 2026 19:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.2 | 3,000 | 1:59.7 | 204 | 977 | 50 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 55 | |
| r: 0:45 | 21 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 52 | |
| r: 0:45 | 22 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 52 | |
| r: 0:45 | 18 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 53 | |
| r: 0:45 | 17 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 48 | |
| r: 0:45 | 22 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 51 | |
| r: 0:45 | 17 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 49 | |
| r: 0:45 | 15 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 49 | |
| r: 0:45 | 14 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 49 | |
| r: 0:45 | 13 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 46 | |
| r: 0:45 | 14 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 48 | |
| r: 0:45 | 20 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 51 | |
| r: 0:45 | 18 | |||||
| r211 |
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Workout Graph
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