Alexis Campello v250m/0:45r...12 SkiErg
3,000
Meters
12:18.7
Time
2:03.1
Pace
189
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 21:18.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 46 |
| Stroke Count | 567 |
| Drag Factor | 99 |
August 02, 2026 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,000 | 2:03.1 | 188 | 921 | 46 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 49 | |
| r: 0:45 | 25 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 47 | |
| r: 0:45 | 22 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 48 | |
| r: 0:45 | 21 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 48 | |
| r: 0:45 | 21 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 46 | |
| r: 0:45 | 21 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 46 | |
| r: 0:45 | 20 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 48 | |
| r: 0:45 | 20 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 48 | |
| r: 0:45 | 18 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 44 | |
| r: 0:45 | 22 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 41 | |
| r: 0:45 | 16 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 41 | |
| r: 0:45 | 13 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 47 | |
| r: 0:45 | 17 | |||||
| r236 |
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Workout Graph
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