Alexis Campello v0:45/0:45r...20 SkiErg
3,846
Meters
15:00.0
Time
1:57.0
Pace
252
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 50 |
| Stroke Count | 757 |
| Drag Factor | 92 |
August 17, 2026 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,846 | 1:57.0 | 219 | 1008 | 50 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 53 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 51 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 49 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 51 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 51 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 49 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 51 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 48 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 48 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 49 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 49 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 49 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 48 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 48 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 52 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 51 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 49 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 52 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 53 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 57 | |
| r: 0:45 | 20 | |||||
| r391 |
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Workout Graph
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