Paul Sales 4:00 row
783
Meters
4:00.0
Time
2:33.2
Pace
43
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 80 |
October 29, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 32 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 32 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 33 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 33 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 33 |
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Workout Graph
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