hannah dee 3000m row
3,000
Meters
15:34.6
Time
2:35.7
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 130 |
October 24, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.6 | 3,000 | 2:35.7 | 93 | 618 | 159 | 26 |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 26 | 28 |
| 2:30.2 | 1,000 | 2:30.2 | 103 | 655 | 27 | 26 |
| 2:49.6 | 1,500 | 2:49.6 | 72 | 546 | 26 | 25 |
| 2:37.2 | 2,000 | 2:37.2 | 90 | 610 | 26 | 27 |
| 2:30.1 | 2,500 | 2:30.1 | 103 | 656 | 27 | 28 |
| 2:30.0 | 3,000 | 2:30.0 | 104 | 656 | 27 | 27 |
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Workout Graph
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