hannah dee 3000m row
3,000
Meters
14:21.0
Time
2:23.5
Pace
167
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 133 |
October 27, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.0 | 3,000 | 2:23.5 | 118 | 707 | 27 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 27 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 27 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 702 | 28 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 680 | 27 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 667 | 27 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 776 | 29 |
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Workout Graph
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