hannah dee 5000m row
5,000
Meters
23:43.0
Time
2:22.3
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 130 |
November 17, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.0 | 5,000 | 2:22.3 | 121 | 718 | 29 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 29 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 30 |
| 5:05.8 | 3,000 | 2:32.9 | 98 | 636 | 29 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 29 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 31 |
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Workout Graph
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