hannah dee 5000m row
5,000
Meters
23:13.7
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 130 |
November 21, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.7 | 5,000 | 2:19.3 | 129 | 744 | 29 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 29 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 29 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 29 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 29 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 31 |
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Workout Graph
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