hannah dee v2:00/2:00r...5 row
3,222
Meters
14:00.0
Time
2:10.3
Pace
199
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 128 |
December 03, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,222 | 2:10.3 | 158 | 843 | 29 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 30 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 29 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 321 | |||||
| r1,607 |
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Workout Graph
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