hannah dee 5000m row
5,000
Meters
22:07.9
Time
2:12.7
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 131 |
December 17, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.9 | 5,000 | 2:12.7 | 149 | 814 | 28 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 28 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 27 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 29 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 30 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 30 |
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Workout Graph
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