hannah dee 3000m row
3,000
Meters
13:45.2
Time
2:17.5
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 138 |
December 23, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.2 | 3,000 | 2:17.5 | 135 | 754 | 173 | 28 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 28 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 725 | 28 | 29 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 29 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 29 | 29 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 773 | 29 | 28 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 824 | 30 | 30 |
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