hannah dee v250m/0:45r...12 row
3,000
Meters
12:43.0
Time
2:07.1
Pace
181
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 21:43.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 159 |
January 23, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.0 | 3,000 | 2:07.1 | 170 | 853 | 28 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 33 | |
| r: 0:45 | 137 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 31 | |
| r: 0:45 | 123 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 27 | |
| r: 0:45 | 116 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 27 | |
| r: 0:45 | 118 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 27 | |
| r: 0:45 | 109 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 28 | |
| r: 0:45 | 108 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 28 | |
| r: 0:45 | 98 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 29 | |
| r: 0:45 | 105 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 30 | |
| r: 0:45 | 105 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 29 | |
| r: 0:45 | 93 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 30 | |
| r: 0:45 | 92 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 28 | |
| r: 0:45 | 102 | |||||
| r1,306 |
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Workout Graph
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