hannah dee 5000m row
5,000
Meters
23:08.2
Time
2:18.8
Pace
293
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 133 |
September 02, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,000 | 2:18.8 | 131 | 759 | 293 | 28 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 772 | 59 | 27 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 715 | 57 | 27 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 28 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 790 | 60 | 31 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 825 | 61 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.