hannah dee 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
34
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 133 |
September 30, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 33 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 7 | 31 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 32 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1095 | 7 | 34 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1072 | 7 | 36 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 35 |
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Workout Graph
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