hannah dee v500m/1:00r...6 row
3,000
Meters
12:49.6
Time
2:08.2
Pace
184
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 18:49.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 122 |
October 05, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 3,000 | 2:08.2 | 166 | 860 | 29 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 29 | |
| r: 1:00 | 152 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 30 | |
| r: 1:00 | 115 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 30 | |
| r: 1:00 | 112 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | |
| r: 1:00 | 31 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 28 | |
| r: 1:00 | 112 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 30 | |
| r: 1:00 | 132 | |||||
| r654 |
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Workout Graph
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