hannah dee 5000m row
5,000
Meters
23:33.5
Time
2:21.3
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 124 |
October 07, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.5 | 5,000 | 2:21.3 | 124 | 725 | 285 | 26 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | 25 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 706 | 28 | 24 |
| 2:31.9 | 1,500 | 2:31.9 | 100 | 687 | 29 | 24 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 712 | 28 | 27 |
| 2:22.3 | 2,500 | 2:22.3 | 121 | 708 | 28 | 27 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 709 | 28 | 27 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 710 | 28 | 27 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 757 | 29 | 27 |
| 2:16.5 | 4,500 | 2:16.5 | 138 | 764 | 29 | 27 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 816 | 30 | 28 |
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Workout Graph
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