hannah dee v500m/1:00r...6 row
3,000
Meters
12:46.8
Time
2:07.8
Pace
184
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 18:46.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 125 |
October 09, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 3,000 | 2:07.8 | 168 | 863 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | |
| r: 1:00 | 77 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 28 | |
| r: 1:00 | 119 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 27 | |
| r: 1:00 | 101 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 28 | |
| r: 1:00 | 85 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 28 | |
| r: 1:00 | 142 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 28 | |
| r: 1:00 | 139 | |||||
| r663 |
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Workout Graph
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