hannah dee v500m/1:00r...8 row
4,000
Meters
17:30.5
Time
2:11.3
Pace
239
Calories
135
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 25:30.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 110 |
October 24, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.5 | 4,000 | 2:11.3 | 155 | 819 | 26 | 135 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 28 | 89 | |
| r: 1:00 | 93 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 27 | 130 | |
| r: 1:00 | 133 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 26 | 145 | |
| r: 1:00 | 123 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 26 | 145 | |
| r: 1:00 | 104 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 26 | 150 | |
| r: 1:00 | 81 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 27 | 149 | |
| r: 1:00 | 80 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 26 | 140 | |
| r: 1:00 | 123 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 25 | 139 | |
| r: 1:00 | 125 | ||||||
| r862 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.