hannah dee v1:00/2:00r...9 row
5,801
Meters
25:00.0
Time
2:09.2
Pace
355
Calories
132
Heart Rate
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,971 |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 131 |
November 01, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,801 | 2:09.2 | 162 | 852 | 27 | 132 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 94 | |
| r: 2:00 | 324 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 31 | 98 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 29 | 149 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 28 | 152 | |
| r: 2:00 | 224 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 151 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 27 | 148 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 27 | 147 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 28 | 142 | |
| r: 2:00 | 230 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 111 | |
| r: 2:00 | 240 | ||||||
| r2,170 |
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Workout Graph
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