Dan Grove 30:00 row
7,465
Meters
30:00.0
Time
2:00.5
Pace
503
Calories
178
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 111 |
May 19, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,465 | 2:00.5 | 200 | 1006 | 503 | 20 | 178 |
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1040 | 260 | 20 | 175 |
| 30:00.0 | 3,676 | 2:02.4 | 191 | 972 | 243 | 21 | 181 |
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Workout Graph
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