Amalia Inhofe 6x2000m/3:00r row
12,000
Meters
52:10.2
Time
2:10.4
Pace
730
Calories
174
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,093 |
| Overall Time | 1:10:10.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1056 |
| Drag Factor | 126 |
January 29, 2026 16:54:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.2 | 12,000 | 2:10.4 | 158 | 842 | 20 | 174 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 20 | 167 |
| 8:41.2 | 2,000 | 2:10.3 | 158 | 844 | 20 | 171 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 21 | 175 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 21 | 178 |
| 8:40.9 | 2,000 | 2:10.2 | 158 | 845 | 20 | 179 |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 20 | 179 |
| r1,093 |
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Workout Graph
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