Amalia Inhofe 3x4000m/2:00r row
12,000
Meters
53:47.5
Time
2:14.4
Pace
712
Calories
167
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,228 |
| Overall Time | 59:47.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1085 |
| Drag Factor | 136 |
January 30, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:47.5 | 12,000 | 2:14.4 | 144 | 795 | 20 | 167 |
| 17:57.5 | 4,000 | 2:14.6 | 143 | 792 | 20 | 162 |
| 17:56.2 | 4,000 | 2:14.5 | 144 | 794 | 20 | 169 |
| 17:53.7 | 4,000 | 2:14.2 | 145 | 798 | 20 | 172 |
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.