Amalia Inhofe 5x5:00/1:00r row
5,766
Meters
25:00.0
Time
2:10.0
Pace
350
Calories
169
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 136 |
January 31, 2026 17:30:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,766 | 2:10.0 | 159 | 847 | 19 | 169 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 | 162 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 | 167 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 168 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 173 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 175 |
| r559 |
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Workout Graph
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