Amalia Inhofe 11000m row
11,000
Meters
49:39.0
Time
2:15.4
Pace
646
Calories
172
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 927 |
| Drag Factor | 141 |
February 02, 2026 18:09:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:39.0 | 11,000 | 2:15.4 | 141 | 785 | 646 | 18 | 172 |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 117 | 19 | 162 |
| 9:05.1 | 4,000 | 2:16.2 | 138 | 775 | 117 | 18 | 163 |
| 9:02.6 | 6,000 | 2:15.6 | 140 | 782 | 117 | 19 | 170 |
| 9:04.9 | 8,000 | 2:16.2 | 138 | 776 | 117 | 19 | 176 |
| 8:57.2 | 10,000 | 2:14.3 | 144 | 797 | 118 | 19 | 181 |
| 4:24.9 | 11,000 | 2:12.4 | 151 | 818 | 60 | 18 | 185 |
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Workout Graph
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