Amalia Inhofe 3x16:00/2:00r row
10,692
Meters
48:00.0
Time
2:14.6
Pace
635
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,773 |
| Overall Time | 54:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 133 |
February 03, 2026 07:51:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,692 | 2:14.6 | 143 | 793 | 20 | |
| 16:00.0 | 3,689 | 2:10.1 | 159 | 846 | 20 | |
| 16:00.0 | 3,542 | 2:15.5 | 141 | 784 | 20 | |
| 16:00.0 | 3,460 | 2:18.7 | 131 | 751 | 20 | |
| r81 |
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Workout Graph
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