Amalia Inhofe 20:00 row
4,683
Meters
20:00.0
Time
2:08.1
Pace
288
Calories
178
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 123 |
February 04, 2026 07:24:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,683 | 2:08.1 | 166 | 872 | 288 | 23 | 178 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 23 | 167 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 23 | 176 |
| 12:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 22 | 178 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 24 | 183 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 26 | 189 |
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Workout Graph
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