Amalia Inhofe 20:00 row
3,702
Meters
20:00.0
Time
2:42.0
Pace
196
Calories
141
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 123 |
February 10, 2026 06:59:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,702 | 2:42.0 | 82 | 582 | 196 | 17 | 141 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 19 | 148 |
| 8:00.0 | 724 | 2:45.7 | 77 | 564 | 38 | 16 | 132 |
| 12:00.0 | 681 | 2:56.2 | 64 | 520 | 36 | 15 | 121 |
| 16:00.0 | 737 | 2:42.8 | 81 | 579 | 39 | 15 | 143 |
| 20:00.0 | 767 | 2:36.4 | 91 | 614 | 40 | 22 | 161 |
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Workout Graph
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