Amalia Inhofe 4x12:00/2:00r row
10,825
Meters
48:00.0
Time
2:13.0
Pace
648
Calories
182
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,257 |
| Overall Time | 56:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 117 |
February 10, 2026 08:01:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,825 | 2:13.0 | 149 | 811 | 20 | 182 |
| 12:00.0 | 2,785 | 2:09.2 | 162 | 857 | 20 | 182 |
| 12:00.0 | 2,713 | 2:12.6 | 150 | 815 | 20 | 183 |
| 12:00.0 | 2,660 | 2:15.3 | 141 | 785 | 20 | 182 |
| 12:00.0 | 2,666 | 2:15.0 | 142 | 789 | 20 | 184 |
| r432 |
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Workout Graph
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