Amalia Inhofe 30:00 row
5,578
Meters
30:00.0
Time
2:41.3
Pace
299
Calories
142
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 109 |
February 11, 2026 07:11:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,578 | 2:41.3 | 83 | 586 | 299 | 17 | 142 |
| 6:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 17 | 137 |
| 12:00.0 | 923 | 3:15.0 | 47 | 462 | 47 | 12 | 125 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 19 | 138 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 65 | 19 | 152 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 21 | 161 |
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Workout Graph
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