Amalia Inhofe 6x500m/1:30r row
3,000
Meters
11:55.9
Time
1:59.3
Pace
199
Calories
178
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 20:55.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 109 |
February 11, 2026 07:34:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.9 | 3,000 | 1:59.3 | 206 | 1009 | 26 | 178 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | 169 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 176 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | 179 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 182 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | 181 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 183 |
| r936 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.