Amalia Inhofe 6x8:00/2:00r row
10,907
Meters
48:00.0
Time
2:12.0
Pace
656
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,469 |
| Overall Time | 1:00:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 119 |
February 17, 2026 07:59:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,907 | 2:12.0 | 152 | 823 | 20 | |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 21 | |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 20 | |
| 8:00.0 | 1,812 | 2:12.4 | 151 | 818 | 21 | |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 21 | |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 21 | |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 20 | |
| r562 |
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Workout Graph
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