Amalia Inhofe 6x500m/1:30r row
3,000
Meters
11:48.9
Time
1:58.1
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 20:48.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 130 |
February 18, 2026 07:39:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.9 | 3,000 | 1:58.1 | 212 | 1030 | 27 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 |
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Workout Graph
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