Amalia Inhofe 6x500m/1:30r row
3,000
Meters
11:54.5
Time
1:59.0
Pace
198
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 20:54.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 116 |
February 25, 2026 07:37:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.5 | 3,000 | 1:59.0 | 207 | 1013 | 28 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | |
| r714 |
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